Here is a Quiz on Stress ---share with you guys

4= Aways
3= Frequenty
2= Sometimes
1= Never

Enter a number on the line for each question.When you complete the questionnaire,add up you total number of points.An answer key is provided below.

• Do you try to do as much as possible in the least amount of time? ___


• Do you become impatient with delays or interruptions? ___


• Do you always have to win at games to enjoy yourself? ___


• Do you find yourself speeding up the car to beat the red light? ___


• Are you unlikely to ask for or indicate you need help with a problem? ___


• Do you constantly seek the respec and admiration of others? ___


• Are you overly critical of the way others do their work? ___


• Do you have the habit of looking at your watch or clock often? ___


• Do you constantly strive to better your position and achievements? ___


• Do you spread yourself "too thin" in terms of your time? ___


• Do you have the habit of doing more than one thing at a time? ___


• Do you frequently get angry or irritable? ___


• Do you have little time for habbies or time by yourself? ___


• Do you have a tendency to talk quickly or hasten conversations? ___


• Do you consider yourself hard-driving? ___


• Do your friends or relatives consider you hard-driving? ___


• Do you have a tendency to get invoved in multiple project? ___


• Do you have a lot of deadlines in your work? ___


• Do you feel vaguely guilty if you relax and do nothing during leisure? ___


• Do you take on too many responsibilities? ___

So my friend,what's your score?? ___

I'll give you the answer key:

Score between 20 and 30 you are non-productive or your life lacks stimulation.

Score between 31 and 50 designates a good balance in your ability to handle and control stress.

Score between 51 and 60 your stress leveries marginal and your bordering on being excessively tense

Totally number of points exceeds 60,you may be a candidate for heart disease

So................

Let me tell you how to get control of your life and feel less stressed?~~~~~~~~~~ ^^

FAST FACTS ABOUT STRESS

follow this advice:

Lead a healthy life

Exercise and eat healthy food

Keep a positive attitude about your life

Balance work and hobbies

Ask for help when you need it

Accept that you can't do everything perfectly---very important I think

Listen to warning signs

Headaches

Upset Stomach

Insomnia

High blood pressure

Irritabiity

Muscle tenson

If you feel out of contrl:Try

Relaxation exercises

Deepbreathing

Meditation

OKAY ~~MY LOVELY FRIEND,DID I HELP YOU A LOT ABOUT LEARNING YOURSELF DEEPLY ?

LOL

C U