Monday, December 8, 2008
Tuesday, May 13, 2008
It's Our Time to Take an Action
Be green
It's your time to take an action
It's all our fault
This might not had happen if everyone had concern of protecting our environment
Who wouldn't want a clean place to live in
This is reality :(
What are we doing ??
We are destroying our environment
We are given a task to protect it
It's all about discipline
This is the right time for us to make a move
Join us in our mission of saving our planet earth
How you can help the environment in your daily life
At home,shopping or in the universities -- You can make a difference
-Don't leave a running water
-Collect the water you used and use it for anything else
-Don't buy bottled water if you know your tap is safe
-Turn off equipments like TV or stereos when you are not using them,that little red standby light means they are still using power
-Use E-greetings instead of paper cards
-Segregate your trash
-Take your own bag when shopping
-Help reduce the world rubbish dumps
-Don't use take-away products like paper plates,napkins and paper cups
-Always keep your place clean
Hope this tips help
It's our time to make a difference
With our own simple ways
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at
3:51 AM
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Wednesday, April 2, 2008
Note of A Speech
Good afternoon.
It is my honour to stand here,My name is Chenjuan.I'm studying English in Chenlin Foreign Languages College.
Well,up to the present,I've served two Good Luck Beijing Games,as a volunteers manager assistant in the 9th World Wushu Championships and as a transport volunteer in Water Polo China Open.Now,here I wanna share my fantastic feelings when I was working for those two games.Honestly speaking,I do think that it is not easy to be a good volunteer,cuz you see when you face the difficuties you can't cope with,when you feel tired and really couldn't hold on standing outside,when you feel wronged but nobody you can find to speak with and when you'll have to weigh gains and losses between important examinations and volunteer contributions.etc.
OH~MY~~~
This is an awful speech by me.Actually,I thought maybe it was just a cheat on April Fools' Day,but no,I was wrong.
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Wendy
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5:06 AM
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Friday, March 14, 2008
Training for Real Volunteer
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Wendy
at
3:55 AM
1 comments
Sunday, January 27, 2008
La Niña Event are having an impact on the upcoming winter of 2008(为什么湖南省会持续冰冻雨雪天气)
La Niña translates from Spanish as "the girl-child". The term "La Niña" has recently become the conventional meteorological label for the opposite of the better known El Niño.
The term La Niña refers to the extensive cooling of the central and eastern Pacific Ocean. In Australia (particularly eastern Australia), La Niña events are associated with increased probability of wetter conditions.
Changes to the atmosphere and ocean circulation during La Niña events include:
Cooler than normal ocean temperatures across the central and eastern tropical Pacific Ocean.
Increased convection or cloudiness over tropical Australia, Papua New-Guinea, and Indonesia.
Stronger than normal (easterly) trade winds across the Pacific Ocean (but not necessarily in the Australian region).
High (positive) values of the SOI (Southern Oscillation Index).
A La Niña event is sometimes called an anti-ENSO (anti-El Niño-Southern Oscillation) event.
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Wendy
at
9:46 AM
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Monday, December 31, 2007
New Goal to Achieve

OH~GOSH~
I finally got my TOEIC score--720 out of 990,objectively it is a not bad score for me cuz I really didn't spent enough time to prepare for it after I sat for it,anyway hehe ~,yeah my mother tougue is Chinese,I'm from China---That's right ,and I worked for GOOD LUCK BEIJING before I took the test,it actually distracted me...
#ENOUGH#
Those all are just stupid excuses for me.Why not tell us you are a English major,why not tell us you were doing Translation in GOOD LUCK BEIJING,why not think about your goal--your dream score in TOEIC?I'm a loser totally!I can do better and I had do better and better!!!
Anyhow,I won't give up Challenging and I will suceed!
CAN-DO TABLE FOR TOEIC
Part 1: Listening Section
Part 2: Reading section
Scores
Listening
Speaking
Scores
Reading
Writing
Totalscores*
455-495
- understand mother-tongue speakers of English in meetings - function in all of the situations described below whether professional or social, concerning concrete or abstract subjects
- conduct meetings with mother-tongue speakers of English - perform all of the below with a greater degree of ease...
455-495
- read adequately for most professional needs - read highly technical manuals in own area - read all of the below...
- write effectively, both formally and informally; however, work for publication will still require review - produce the documents described below without undue difficulty
General ProfessionalProficiency(>960 Advanced) 905 - 990
395-450
- understand most work related situations; - understand most speakers of English in international meetings - function in all of the situations described below but with a greater degree of facility and accuracy
- satisfy most work requirements - conduct a job interview in own area of expertise - sustain fluency, accuracy and appropriate register in known situations
395-450
- read most types of documents with varying degrees of ease - read even highly-technical subjects with little use of dictionary - experience difficulties with sophisticated menus, novels...
- write an employment application - write a letter of complaint - write the documents below with increasing degrees of accuracy and ease ;
Advanced Working Proficiency 785 - 900
305-390
understand : - explanations of work problems - requests for products on phone -discussions of current events by mother-tongue speakers of English - headline news on radio
- adapt language use for different audiences in most cases - make short (30 minute) formal presentations if prepared - discuss topics of general interest using nonelaborate structures
305-390
- read with only the occasional use of a dictionary: - technical manuals - many news articles ; - popular novels - identify inconsistencies in points of view
- write with some effort: - letters to potential clients - 5 page formal reports - summaries of meetings - job application letters
Basic Working Proficiency 605 - 780
205-300
understand : - explanations related to routine work tasks in one to one situations - some travel announcements - limited social conversations
- describe own job responsibilities and academic background - discuss past and future projects - make travel arrangements over the phone
205-300
- understand basic technical manuals for beginners - use a dictionary to understand more highly technical documents - read agenda for a meeting
- write with some difficulty: - - short memos - letters of complaint - descriptions of processes - fill out simple application forms
Intermediate 405 - 600
130-200
- understand simple exchanges in everyday professional or personal life with a person used to speaking with non mother-tongue speakers - take simple phone messages
- produce simple if hesitant language adequate for elementary functions with patient listeners: introductions, directions, requesting information, ordering food...
130-200
- use a directory - understand simple instructions - read simple, standardized business correspondence
- write short notes, directions and lists with difficulty - not fill out forms, write detailed memos, letters or reports
Elementary 255 - 400
05-125
- understand adequately for immediate survival needs, directions, prices... - comprehend simple questions in social situations
- name objects, colors, clothes, people, days, months, dates, & give the time - only reproduce formulaic language - telegraphic style
05-125
- understand odd words e.g. shop names - read simple memos and menus, train or bus schedules, traffic signs...
- write odd words, formulaic language - not write creative sentences
Novice 10 - 250
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3:23 AM
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Wednesday, November 21, 2007
我的第一篇个人工作总结 呵呵~
来来来... 行个抱拳礼 呵呵~~ 看好咯 这才是标准动作呀~
志愿者经理办公室物资分发组成员 后三:刘钊、王朝和、赵东;中三:向陶、王显方老师、滕菲;前二:姜羽和我 (我虽然被借调出去了,可对于这个团队仍然很有感情)志 愿 者:陈 娟
所属业务口:志愿者办公室物资分发组&语言服务组
学 校 名 :北京吉利大学
工作时间及地点:
11月01日-11月08日 在南区123室志愿者办公室作志愿者经历助理,无明确分组
11月09日-11月10日 临时借调到语言服务业务口于燕翔酒店任翻译工作
11月11日-11月12日 由燕翔酒店返回场馆于东区122室作翻译、收表工作
11月14日-11月15日 于奥体中心体育馆西区热身场地作散手运动员检录工作
工作内容:
11月01日-11月08日 有幸成为第九界世界武术锦标赛志愿者经理助理,8天以来一直在南区123办公室协助作志愿者的培训,比赛前期的准备工作,现将工作情况作以简要汇报。
1、 协助张老师给通用志愿者出考试试卷
2、 通知各业务口经理安排志愿者培训,给出培训方案及预算,并负责收取培训方案及预算
11月09日-11月10日 由奥体中心志愿者办公室临时借调到语言服务业务口任翻译工作,主要负责协助黄素杰老师核对英国、加拿大、菲律宾等32个国家运动员武术套路难度系数确认表,工作简要汇报如下。
1、 通过2天努力,现已协助完成对英国、毛里求斯、哈萨克斯坦等21个国家的运动员套路难度系数表的核对工作,主要负责翻译。
11月11日-11月12日 于11月11日从燕翔酒店调回奥体中心体育馆,在竞赛编排业务口作翻译,收表工作,工作情况简要汇报如下。
1、11月11日上午在奥体中心体育场1132室负责协助竞赛编排业务口的志愿者收取各国运动员的体检表,申明表及保险,但并没收齐
2、11月11日下午及11月12日一整天在东区122室继续没完成的收表工作,并为教练和运动员提供咨询服务
11月14日-11月15日 一直在西区热身场地协助竞赛业务口志愿者作散手比赛检录工作,主要任务是核对运动员身份,收取护照和注册卡工作,并且为教练和运动员提供咨询服务。
1、 两天内,从早上到晚上共3场比赛,一直在热身场地作检录工作
遇到的困难:
1、 先前由于对奥体中心场馆不熟悉以及计算机操作不熟练,影响了工作的效率
2、 于燕翔酒店服务期间,由于工作任务不够明确,语言沟通能力有待提高,致使最初的工作并不顺利
3、 在燕翔酒店服务期间,由于服务对象太多,共32个国家数百张表格要确认,而工作人员有限,所以工作进度不快,最后32个国家任务并没有全部完成
4、 工作时有急躁情绪,心态有待调整
工作感想:十四天的志愿服务给了我太多,太多的在学校不可能学到的东西,这些都将让我受用终身。在这里,无论是在志愿者办公室,还是在语言服务业务口,老师的关怀、教导;同学们的帮助、协作时刻感动、激励着我。虽然在工作中还存在许多问题,但我会继续加强学习、努力实践、戒骄戒躁、努力培养自己成为一名合格的社会青年。
北京吉利大学 陈 娟
二OO七年十一月十七日
Posted by
Wendy
at
3:44 AM
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Friday, October 26, 2007
Saturday, September 15, 2007
Beauty of Distance
Posted by
Wendy
at
10:59 PM
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comments
Open Courses From Top Universities
Wanna see what the berkeley courses are like?
Wanna open your eyes and minds to enjoy learning on the net?
Wanna take the MIT(Massachusetts Institute Technology)'s courses by free?
Come on GUYS!
Follow me and just click your mouse and then you could wander in the famous universities's websites learning whatever you wanna see!!
UNIVERSITY OF BERKELEY 伯克利分校
http://webcast.berkeley.edu/courses.php
UNIVERSITY OF CAREGIE MELLON 卡耐基梅隆
http://www.cmu.edu/oli/
MIT 麻省
http://ocw.mit.edu/OcwWeb.web/courses/courses/index.htm
UTAHSTATE UNIVERSITY 犹他
http://ocw.usu.edu/front-page/courses_listingconnexions
UNIVERSITY OF WASHINGTON 华盛顿大学
http://www.cs.washington.edu/education/course-webs.html
SOFIA UNIV. 索非亚大学
http://sofia.ocw.cn/GALLERY/
TUFTS 塔夫茨大学
http://ocw.tufts.edu/
JHSPH 约翰霍普金斯
http://ocw.jhsph.edu/TOPICS.CFM
CHINA EXAMS INFROMATIONS 中国考试资源
http://www.chinaexamres.com/
EXAMS 真题网
http://www.pass-e.com/
PART-TIME JOB 中国兼职网
Okay,that's all for today's infromation.
Open sharing,Open minds!
LL
Posted by
Wendy
at
12:44 AM
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Friday, August 31, 2007
Sunday, August 19, 2007
QI XI -- The Chinese Valentine's Day
Long time ago, a poor boy lived with his elder brother and sister-in-law. But he was driven out of home in his early twenties. Having nothing but an old cattle, he moved into a cottage and was called Cowboy (Niulang) by people. One day, the cattle suddenly said to him, 'You are a good boy. If you want to get married, go to the brook and your wish will be realized.'
Cowboy did so, and after a short while, he saw seven pretty fairies coming and taking a bath in the water. Fascinated by the youngest and also the most beautiful one, he took away her clothes in secret. The other six fairies went away after bath, so the youngest was left alone. At that time, Cowboy appeared from behind a tree and asked her to marry him. He looked so sincere and handsome that she nodded.
They lived a poor but happy life and two years later, they had a son and a daughter. But the Jade Emperor (the dominant god in heaven in Chinese folktales) heard it and was annoyed, for the fairy turned out to be the weaving girl (Zhinv) to weave clouds and rainbows. Without her, the sky was dull, so the queen Wangmu forced her back. Cowboy took his children in two bamboo baskets and ran after her with the old cattle's help. Just then the Queen drew a line between them with her hairpin and it became the Milky Way. Pied magpies were moved by their cries and lots of them gathered and formed a bridge for the couple. And the Queen finally agreed their meeting on every July 7th.
Posted by
Wendy
at
8:50 AM
1 comments
Monday, July 23, 2007
Hang Around SencondLife
Don't you think I look pretty good in SL,hehe ~~~

I am not an angel falling down an unknown room,just wandering~~~
Woo~~ Dance also can be fun there,you got lots of gestures to use...
Also,in the SL,you can fly as you like and wear gloden,blue,black,snow wings if you think you look nice and feel great,hehe~~ That's me flying over the mainland!!
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Wendy
at
10:28 PM
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Saturday, July 21, 2007
Be Strong and See Clearly the World---Jakarta riots of May 1998
About 40 minutes ago,I entered a friend's Blog,and then got to know about a brutal event---Jakarta riots of May 1998 .Franky,I didn't believe that's true,maybe just someone who was boring and made it up---this was my first thinking;cuz you know It is not so hard to doubt about it ---- The riots occurred in 1998,but we've never heard about that before till now,incredible!!
So later,I googled it to find the truth.Unfortunately,it seemed that The Jakarta riots of May 1998 is not dummy,not rumor. A number of Countries reported the riots except China.So sad...
You'll see below is a story I found on the internet.When I was reading that,I was so scared and tears flow down from face .... I'm really really shocked and very very scary!!!! Don't want to say anything ,just want to remind people that the world today is still full of Violence,BE STRONG AND BE CAREFUL!! We never want to see that happen again...
The story teller is a Chinese-Indonesian girl named Vivian(not real),18 years old that time.
"In our fright, we prayed and left everything in God's hands. Afterward, we left our room and went upstairs to the topmost floor, as it was impossible to go downstairs. We got to the 15th floor, and stayed there with one of our acquaintances.Not long afterward, we were surprised because there were some of the crowd coming out of the elevator right before we entered the room. We hurried into the room and locked the door tight.At that time, we heard them knocked the other rooms' doors loudly, and there were screams from women and girls. The room was filled with fear.We realized that they would come to us. So we spread throughout the room and hid in corners. Inside, we heard girls, whose age around 10-12, screaming, "Mommy... Mommy..." "Mom... Mom... it hurts.."
There were about 5 people who raped Veny, and before beginning, everyone always said, "Allahu akbar"
That time I didn't know what was happening.After about half an hour, the noise diminished, and we had some guts to go out and check. It was indescribable. A lot, some of them girls, young girls, lay on the floor."O my God, what has happened?" Seeing all of this, my little sister, Veny, screamed histerically and hugged father.Tears started coming down from my eyes. With our acquaintances, a newly-wed couple, we started going downstairs. Reaching the 10th floor, we heard a scream for help. The scream was very clear, and we decided to go down and see.But as we turned, we saw a lot of people. I saw a woman in her 20s being raped by four men. She tried to fight, but she was held tight. Realizing the danger, we ran with all our might. But unfortunately, the mob caught Veny. We tried to rescue her, but we had to give up.There were around 60 of them. They tied us--I, my father, my mother, Veny, Dony, Uncle Dodi, Aunt Vera--with ripped sheet.They led us to a room. Uncle Dodi asked what they wanted, but they didn't answer. They cast an evil and savage look. One of them grabbed Veny rudely and dragged her to a sofa.
At that time, I knew that she was in danger.I screamed loudly, and one of the mob slapped me. My father who also screamed was hit by a wooden block, and he fainted. My mother had fainted when Veny was dragged to the sofa. I could only pray and pray that the disaster would not befall us...Uncle Dodi kept trying to persuade them by offering money, but the effort was fruitless. And in the end they forcedly raped Veny. Not able to stand all of this anymore, I cried and closed my eyes.There were about 5 people who raped Veny, and before beginning, everyone always said, "Allahu akbar" (and Islamic phrase in Arabic, meaning "God is the greatest"). They were ferocious, brutal.Not long afterward, around 9 men came to the room and dragged me. I also had a chance to see them forcing and dragging Aunt Vera. But, I instantly fainted and everything was blank.
After I fainted, 7 people raped me. At that time my father still couldn't see well after being hit with the block. They raped me by rolling my body and hit it against the wall.
I became conscious at around 5 or 6 in the afternoon. My head was in pain, and then I realized that I had no clothes on my body. I cried. I was very depressed. I realized that my family were still there, and obscurely I saw my father hugged my mother and Dony. I also saw that Uncle Dodi was lying on the floor, and Aunt Vera was crying over his body.I felt so weak, and fainted again.
The next day, I was in the Pluit Hospital. My mother and father were beside me.With all the pains on my body, I asked, "Mom, why Veny, Mom?" I felt a stinging pain as I said those words. I felt my cheek swollen. My mother instantly cried and couldn't speak any words, while my father, holding his tears, managed to smile.After 4 days in treatment, my condition started getting better. With a sad look, my father then told me what happened. After I fainted, 7 people raped me. At that time my father still couldn't see well after being hit with the block. They raped me by rolling my body and hit it against the wall.Then, my father said to me, "Vin, Veny has gone..."I was confused and instantly cried loudly. "Why, Dad???" My father didn't answer. He told me to rest and went out of the room.I cried over and over again, feeling that my life is worthless anymore.A week ago, after I had been able to gone home, I was told everything that happened.When she was raped, Veny kept fighting, and so she was slapped repeatedly by her rapists.
The last time she fought, Veny spitted on one of them. Offended, the man grabbed a knive and stabbed it to Veny's stomach. Brutally, he did it repeatedly until Veny drew her last breath with blood all over her.After I heard the story, I was shocked. My father then said that Uncle Dodi had the same fate, watched by Aunt Vera who is also a victim of the rape. God... why should all of this happen? Now Aunt Vera stays in her parents' house, accompanied by her sister.
According to what the sister said, she is still shocked. Her face is blank, and often she refuses to eat.Almost every hour, my mother and I cry over this tragedy. I couldn't ever forget it. No matter what, they (the mob) are uncivilized people who have no sense of humanity."
God bless Vivian and her family,bless all the victims in the riots.
God has eyes,the bad will be punished!!!!!!!
PEACE
Posted by
Wendy
at
8:09 PM
1 comments
Confused!!!!!

From the moment you enter the World you'll discover a vast digital continent, teeming with people, entertainment, experiences and opportunity. Once you've explored a bit, perhaps you'll find a perfect parcel of land to build your house or business.
You'll also be surrounded by the Creations of your fellow residents. Because residents retain the rights to their digital creations, they can buy, sell and trade with other residents.
The Marketplace currently supports millions of US dollars in monthly transactions. This commerce is handled with the in-world unit-of-trade, the Linden dollar, which can be converted to US dollars at several thriving online Linden Dollar exchanges.
That means you can create an avater in it as a resident making friends from all over the world--awesome~~
But problem is I cannot use any of them.
I downloaded the Joost and already got an invitation from a nice Chinese Joost website(coz Joost needs invitation to run it),but when I start it ,I just got forever the same page: AN UNKNOWN ERROR!AN UNKNOWN ERROR OCCURRED ,SORRY! GOD~~~ What do I do ?
Later I EMAILed the support of Joost and submitted a ticket,get nothing usefull information.Anyway,even if Chinese Joost website is unable to solve my problem!!! Confused!!!!
Okay,then Secondlife.Well actually I've played that before in the internet room of my school,and met lots of funny and lovely international friends over Secondlife... But now,I can't even login .
Every time I runed it, always got: Login Failed,Secondlife cannot be accessed from your computer!
OH-MY-GOD~~~
What's going on? What's wrong with the internet,what's wrong with my computer?????
Anyone who can help me?? I really need them,Joost is such an amazimg,cool,awesome application;and Secondlife ,god who had played the much more wonderful game which even could make money from it before???...
Dead...
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Wendy
at
7:53 PM
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Thursday, May 31, 2007
Everybody's Watching Over Me

Anyone who knows about illusion or have one of you ever noticed it before?Anyway,I wanna say I touched it when I sang to all the audiences under the stage---an illusion of that I became a well-known superstar,everyone's looking at me,everyone's calling my name,all the flash lamp were sparkling to me... So ~~ it's like I temporarily forgot about who I am,what I am doing,where I am... In such a short time,I imagined the earth goes around me WoW~~ Amazing ******
But after that,the time I looked at my pictures,except my wearing so much make-up,I'd rather treat myself as an elegant princess,what do you think? LOL~~~
Here,again,many many thanks to my friends for supporting me!
Thank you very much~~~~
A sweet song by Hilary Duff someone's watching over me to all you guys(pretty nice song)
Someone's watching over me
Found myself today, oh I found myself and ran away
终于找到自己,发现自己在逃避
Something pulled me back, voice of reason I forgot I had
某些事把我向后拉,忘记了原因
All I know is you're not here to say what you always used to say
我只知道你不会再对我说过去常说的话
But it's written in the sky tonight
但是它今晚被刻在了天空
So I won't give up, no I won't break down
所以我不会放弃,我也不会被打垮
Sooner than it seems life turns around
虽然生活似乎变了个样
And I will be strong, even if it all goes wrong
但我将更强,尽管也许会犯错误的
When I'm standing in the dark I'll still believe
但当我站在黑暗中我仍然坚信
Someone's watching over me
某个人正在注视着我
Seen that red light, and it's shining on my destiny
看那红光,它照亮我的生命
Shining all the time, and I won't be afraid
将永远照亮,我将不再害怕
To follow everywhere it's taking me
在它的陪伴下到任何地方
All I know is yesterday is gone, and right now I belong
我只知道昨天已经过去,现在我属于
To this moment to my dreams
这一刻,属于我的梦想
It doesn't matter what people say
人们说什么不重要
And it doesn't matter how long it takes
花多少时间离开你自己不重要
For leaving yourself and you'll find
你将发现
And it only matters how true you are
重要的是做回你自己
Be true to yourself and follow your heart
跟随着的你心
That I won't give up, no I won't break down
这样我将不会放弃,不会被打倒
That someone's watching over, someone's watching over
因为有某个人在注视着,某个人在注视着
someone's watching over me
某个人在注视着我
Yeah yeah Oh oh someone's watching over me
某个人在注视着我
LL
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at
10:22 PM
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Sunday, May 6, 2007
Nice time in the World Park
Watch out~~~ This is not real Paris~~~~ but almost one
My prince and me hehe ^^ ~ Fantastic~
Have you guys watched THE ROMAN HOLIDAY before,that is the stone in the film...
Look,really I had fun that day though felt a little bit dissappointed about that lots of the femous buildings in the park are too small to show their gorgeous~~~~~~
It's okay,I don't care,anyway I enjoyed may 5th ...
More photos press: Fun
Gotta go
LL
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at
5:05 AM
1 comments
Thursday, May 3, 2007
~ SUBTLE ~
I Like the Subtle Feeling
By Anonymous
I like the subtle fresh green budding from the branches of the tree,the herald of spring,ushering in the dawn...
I like the subtle flow of cloud that makes the sky seem even more vast,azure and immense...
I like the subtle taste of tea that last long after a sip.The subtle bitter is what it is mean to be...
I like the subtle friendship that does not hold people together. Instead,an occasional greeting spreads our longings far beyond...
I like the subtle longing for a friend,when I sink deeply in a couch,mind wandering in memories of the past...
Love should also be subtle,without enslaving the ones fallen into her arms.Not a bit less nor a bit more...
Subtle friendship is true;subtle greetings are enough;subtle love is tender;subtle longing is deep;subtle wishes come from the bottom of your heart...
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lovely poem,lovely words,these are the graceful gifts of Beautiful English could give lonely me in such a long holiday.
Last night,I was sitting at the bed,glancing at a book Beautiful English ,she made me abruptly changed my attitude to the matters,to everything around me and all round the world.In reality,subtle stuffs are true,enough,tender,deep and coming from the bottom of heart.
--- Running away from regarding myself as infallible---to be a subtle one---not late for me to understand ! ^^
HERE AGAIN HAVE SOME OF MY PHOTOS OF FRESH,PRESS :FRESH
MISS U DEAR BLOG
TTYL
Posted by
Wendy
at
8:28 PM
1 comments
Thursday, April 26, 2007
SHARE SOME OF MY BEAUTIES
---BY VELNA MARVELOUS LAKE OF GEELY'S DUSK '''''''''''' PERFECT END 'N' FULL OF HOPEFUL
---BY VELNA MY FRIEND XULI --A PROMISING GIRL ,LEAVE SCHOOL AND WILL START HER ENTERPRISE THE NEXT SEMASTER ------- AMAZING~~~~~ I'M ALWAYS BEHIND U!!!
Posted by
Wendy
at
5:29 AM
2
comments
Thursday, March 15, 2007
Here is a Quiz on Stress ---share with you guys
3= Frequenty
2= Sometimes
1= Never
Enter a number on the line for each question.When you complete the questionnaire,add up you total number of points.An answer key is provided below.
- Do you try to do as much as possible in the least amount of time? ___
- Do you become impatient with delays or interruptions? ___
- Do you always have to win at games to enjoy yourself? ___
- Do you find yourself speeding up the car to beat the red light? ___
- Are you unlikely to ask for or indicate you need help with a problem? ___
- Do you constantly seek the respec and admiration of others? ___
- Are you overly critical of the way others do their work? ___
- Do you have the habit of looking at your watch or clock often? ___
- Do you constantly strive to better your position and achievements? ___
- Do you spread yourself "too thin" in terms of your time? ___
- Do you have the habit of doing more than one thing at a time? ___
- Do you frequently get angry or irritable? ___
- Do you have little time for habbies or time by yourself? ___
- Do you have a tendency to talk quickly or hasten conversations? ___
- Do you consider yourself hard-driving? ___
- Do your friends or relatives consider you hard-driving? ___
- Do you have a tendency to get invoved in multiple project? ___
- Do you have a lot of deadlines in your work? ___
- Do you feel vaguely guilty if you relax and do nothing during leisure? ___
- Do you take on too many responsibilities? ___
So my friend,what's your score?? ___
I'll give you the answer key:
Score between 20 and 30 you are non-productive or your life lacks stimulation.
Score between 31 and 50 designates a good balance in your ability to handle and control stress.
Score between 51 and 60 your stress leveries marginal and your bordering on being excessively tense
Totally number of points exceeds 60,you may be a candidate for heart disease
So................
Let me tell you how to get control of your life and feel less stressed?~~~~~~~~~~ ^^
FAST FACTS ABOUT STRESS
follow this advice:
Lead a healthy life
Exercise and eat healthy food
Keep a positive attitude about your life
Balance work and hobbies
Ask for help when you need it
Accept that you can't do everything perfectly---very important I think
Listen to warning signs
Headaches
Upset Stomach
Insomnia
High blood pressure
Irritabiity
Muscle tenson
If you feel out of contrl:Try
Relaxation exercises
Deepbreathing
Meditation
OKAY ~~MY LOVELY FRIEND,DID I HELP YOU A LOT ABOUT LEARNING YOURSELF DEEPLY ?
LOL
C U
Posted by
Wendy
at
8:48 PM
3
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